The 90-Day Coaching Program for high achieving women in their 30s who want to banish burnout and reclaim their energy and zest for life!

Hello, Badass, High Achieving Woman...

You're a caring, hard working, high achieving woman who love, love, loves to pursue your passions and spend quality time with your family and friends.

You have BIG goals in life, whether that's getting into your best shape, making incredible memories with loved ones, or just having the energy to conquer anything that comes your way.

Your life and happiness is found in connection and reaching your fullest potential in all that you do.

But, lately (or maybe longer)...

... you don't seem to have the energy that you used to. You go to sleep exhausted, you wake up exhausted.

Things that used to excite you now leave you irritated and like you were run over by a train and recovering for days (or even weeks, months...)

You can't keep up with your friends or spouse and you're finding yourself spending time scrolling down a deep dark YouTube rabbit hole on cats & cucumbers rather than outside having fun.

If you're being honest with yourself...

...it feels like you're on an endless hamster wheel of exhaustion and nothing seems to make a dent in it.

There MUST be another way!

And if something doesn't change? You worry you'll miss out on your passions and quality time with your friends and family.

• What if... you were able to wake up feeling rested, energized and ready to start your day...

• What if... you had as much energy as you wanted, and could go for a run, hike, bike or whatever the F you wanted to do...

• What if... you could ditch the shame that you feel every time you have to say no to an opportunity because you are too exhausted...
  

.... without having to go on a restrictive diet, take a million supplements or end your social life forever?

HERE'S THE PROBLEM...

• Health is confusing AF. For example, every day there is a new diet that everyone is doing and you have no idea how to eat.
  

• You're trying to do ALL. THE. THINGS. but it feels like you are constantly taking 2 steps forwards and 3 steps back. Or, you are SO wiped that you can't even take 1 step forward...

• If you feel lost and stuck and just want to get your energy back, it's time to look at life a different way and REALLY get down to what's important!
  

Eventually, a lot of women just give up and accept that they will always be tired and life will always be hard. I mean, who could blame them? Taking 2 steps forwards and 3 steps back, while feeling like you are just barely keeping your head above the water is EXHAUSTING.

But there is another way!

Hi, I'm Jackie

I'm Jackie, and I get you. I've walked in those shoes of yours, feeling the debilitating burnout and stress while wondering... "Will I ever get better?"

Years ago I realized that no doctor could help me and that I needed to take matters into my own hands.

What I wanted was to have vibrant, consistent energy so that I could get back to all of the activities that lit

me up, while prioritizing my health.

But I had no idea how. And then one day it all clicked, and everything that I had been learning about during the years of struggle came together.

I ended up revamping my entire health routine from the ground up. Recognizing the areas in my life that drained me, and putting myself FIRST, so that I could truly be there for myself and others.

I realized that nothing was more important than having a rock-solid foundation and mindset, and when I adopted this lifestyle, THAT'S when my life began to shift. I went from surviving to THRIVING.

I was so blown away by my results in all areas of my life that I decided to become a health coach and guide women through the same transformation.

Today, I run a transformational Functional Health Coaching practice that helps women in their 30's banish burnout and get back to their energetic,

go-getter selves!

WHY BYE BYE BURNOUT IS DIFFERENT

Most programs on burnout fail to seek out the deeper root causes.

If you want to get your energy back, we need to get back to the basics.

In addition to building healthy habits that last, my program incorporates a Human Design reading where we discover the way that you are meant to interact with the world. This will allow you to align with your natural energy and flow more easily during situations in your life that are currently stealing your energy.

WHY I'M DIFFERENT

• I've been in your shoes! I've suffered and recovered from burnout
• I've spent years diving into research in order to get back to my most energetic and all-around best self
• I spent a decade as a teacher and know how to help others achieve their goals
• I am deeply committed to your transformation! I am incredibly driven to help women free themselves from the pain that I dealt with for so long
• I'll teach you EVERYTHING you need to know and help you implement it
• I care about you big time because I know how much the struggle sucks, and I have a deep desire to help you in becoming your BEST self and start living your BEST life!
  

HOW IT WORKS

When you enroll in BYE BYE BURNOUT, you’ll start off with an evaluation of your values and purpose in life. From there, you'll move through the following steps...

STEP 1: YOU're #1!

In week 1 & 2, you'll learn how to prioritize yourself. You'll be amazed at how satisfying it is to work WITH your unique Energy Type, and why prioritizing YOU by learning how to identify your true values, wants & needs will help EVERYONE. In this module we will also work on time and energy management.

HOW IT WORKS

STEP 2: Mindset

In week 3 & 4, you'll adopt an attitude of gratitude and become more mindful using some of the simplest yet most effective strategies. You’ll also learn how to limit internal stressors in your life, readjust expectations and incorporate game-changer habits.

STEP 3: Detox

In week 5 & 6, you'll detoxify your life by learning how to limit external and ingestible stressors, as well as taking back control over our damn phones!

HOW IT WORKS

STEP 4: Nutrition

In week 7 & 8, you’ll become a nutrition ninja and learn how to replace your fridge items with healthier options. You’ll also learn how to cook healthy recipes and meal prep to save on precious time.

STEP 5: Movement & Recovery

In week 9 & 10, you’ll learn to move and rest your body by getting into an exercise routine, finding equanimity on a daily basis, and greatly improving your sleep habits.

HOW IT WORKS

STEP 6: Reconnect

In week 11 & 12, we’ll wrap up the program by focusing on the importance of developing & cultivating connections through the reconnection of people and passions in our life.

BYE BYE BURNOUT is a 90-day, high-touch coaching program that gives you 1:1 support and accountability, in order to ditch the exhaustion and achieve all of your dreams with high energy!

• 12-weeks of educational modules
• Bi-weekly Zoom coaching calls
• A personalized Human Design reading
• Monthly accountability phone call check-ins
• Healthy shopping lists & recipes
• A kick-ass resource guide
• And more!
  

Want to work with me?

Let's hop on a complimentary qualifying call and chat!

On the call, I'll ask you a few questions, listen to your story, and make sure that BYE BYE BURNOUT is the right fit for you. And if not, I'll do my best to suggest something else for you so that you can achieve your goals.